{"id":258,"date":"2024-11-14T10:28:01","date_gmt":"2024-11-14T09:28:01","guid":{"rendered":"https:\/\/dekoepeltielt.be\/?page_id=258"},"modified":"2026-03-04T09:34:50","modified_gmt":"2026-03-04T08:34:50","slug":"sport","status":"publish","type":"page","link":"https:\/\/dekoepeltielt.be\/index.php\/onze-diensten\/sport\/","title":{"rendered":"Groepsles"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:559px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-1397 size-large\" alt=\"\" src=\"https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-217-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-217-1024x683.jpg 1024w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-217-300x200.jpg 300w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-217-768x512.jpg 768w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-217-1536x1024.jpg 1536w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-217-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-xx-large-font-size wp-elements-1 wp-block-paragraph\" id=\"insert-bsport-widget-cdn\" style=\"padding-top:0;padding-bottom:0\"><strong>REFORMER PILATES<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-xx-large-font-size wp-elements-2 wp-block-paragraph\" id=\"insert-bsport-widget-cdn\" style=\"padding-top:0;padding-bottom:0\">Bekijk het lesrooster hieronder!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull justify has-base-color has-text-color has-background has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9ea465b2 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#ffeac0;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-17cd8e8e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-948307\",\n                \"companyId\": 4019,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"calendar\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n                \"config\": {\n                    \"calendar\": {                \"groupSessionByPeriod\": true,\n                \"todayOnly\": false,\n                \"compactMode\": true}\n                }  \n            })\n    <\/script>\n<div id=\"bsport-widget-948307\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d03a18ca wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column justify is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">Reformer pilates<\/mark><\/em><\/strong> \ud83e\udd38\ud83c\udffb<\/h2>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Vanaf nu kan je ook bij ons terecht voor reformer pilates lessen! Bekijk onze prijzen hieronder of <a href=\"https:\/\/dekoepeltielt.be\/index.php\/boek-nu-2\/\" data-type=\"page\" data-id=\"956\">boek je eerste afspraak<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Waarom jij Reformer Pilates wil proberen?<\/strong><br>\u2714\ufe0f <strong>Full-body workout<\/strong> met gecontroleerde en vloeiende bewegingen<br>\u2714\ufe0f <strong>Meer kracht &amp; flexibiliteit<\/strong> dankzij de weerstand van de Reformer<br>\u2714\ufe0f <strong>Lage impact, hoog resultaat<\/strong> \u2013 sterkere spieren zonder overbelasting<br>\u2714\ufe0f <strong>Diepere core-activatie<\/strong> voor een betere houding &amp; minder rugklachten<br>\u2714\ufe0f <strong>Kleine groepjes (max. 4 pers.)<\/strong> voor persoonlijke begeleiding  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\">\n<figure class=\"wp-block-image alignright size-large is-resized\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2025\/09\/IMG_20250918_142236-768x1024.jpg\" alt=\"\" class=\"wp-image-1344\" style=\"object-fit:cover;width:489px;height:auto\" srcset=\"https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2025\/09\/IMG_20250918_142236-768x1024.jpg 768w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2025\/09\/IMG_20250918_142236-225x300.jpg 225w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2025\/09\/IMG_20250918_142236-1152x1536.jpg 1152w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2025\/09\/IMG_20250918_142236-1536x2048.jpg 1536w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2025\/09\/IMG_20250918_142236-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull justify has-base-color has-text-color has-background has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9ea465b2 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#ffeac0;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-17cd8e8e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-920725\",\n                \"companyId\": 4019,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"pass\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n                \"config\": {\n                    \"pass\": {                \"paymentPackCategories\": [],\n                \"privatePassCategories\": [],\n                \"hidePrivatePass\": true}\n                }  \n            })\n    <\/script>\n<div id=\"bsport-widget-920725\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d03a18ca wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\">\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1396\" src=\"https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-1-683x1024.jpg\" alt=\"\" class=\"wp-image-1396\" style=\"object-fit:cover\" srcset=\"https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-1-683x1024.jpg 683w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-1-200x300.jpg 200w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-1-768x1152.jpg 768w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-1-1024x1536.jpg 1024w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-1-1365x2048.jpg 1365w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2026\/03\/dekoepel_LR_\u00a9LEXIDSM-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column justify is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">Consistentie boven perfectie \ud83d\udcaa\u2728<\/mark><\/em><\/strong><\/h2>\n<\/blockquote>\n\n\n\n<p class=\"justify wp-block-paragraph\"><strong><em>Bij De Koepel willen we mensen motiveren en begeleiden naar een gezondere levensstijl. Dit kan er voor iedereen anders uitzien. Daarom gaan we graag heel persoonlijk te werk.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In onze trainingsstudio bieden wij verschillende mogelijkheden. Je kan kiezen uit <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">personal training<\/mark><\/strong>, duo en small group training, of (mat) <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">pilates<\/mark><\/strong>. De focus ligt bij ons op spieropbouw en pijnbeheersing. <a href=\"https:\/\/dekoepeltielt.be\/index.php\/boek-nu-2\/\" data-type=\"page\" data-id=\"956\">Raadpleeg ons <strong>groepslessenroost <\/strong>op boek nu! <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voor spieropbouw en pijnbeheersing is <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">pilates <\/mark><\/strong>de trainingsmethode bij uitstek. Je gaat spieropbouwend te werk, verbetert je flexibiliteit, houding en postuur, terwijl je werkt aan je conditie en welzijn. Eigen aan pilates is ook dat deze bewegingstak minimaal belastend is voor de gewrichten. Dit alles maakt het de bewegingstak bij uitstek voor iedereen met rug- en nekklachten, chronische pijn en revalidatie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wij zijn ruim <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">10 jaar<\/mark><\/strong> geleden ons fitness center begonnen. Destijds ontwikkelden we ook de warmteafslankkabines en was SlimCab geboren. Toen werd al gekozen om met infrarood te werken om de bloedsdoorstroming te bevorderen en gewrichtspijn tegen te gaan. We bieden nog de mogelijkheid om in de SlimCab oefeningen te doen, maar hebben onze focus meer verschoven naar <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">spieropbouw en mobiliteit<\/mark><\/strong>. Lees hieronder zeker meer over onze diensten.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d03a18ca wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column justify is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">Alles met mate <\/mark><\/em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\ud83c\udf4e<\/mark><\/strong>\ud83c\udf6b<\/h2>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Daarnaast kan je bij ons ook terecht voor <\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">voedingsadvies<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">.<\/mark> We kiezen ervoor om geen strikte dieetproducten aan te bieden, maar in de plaats met volwaardige voeding en (sport)supplementen te werken. Hiervoor werken we samen met <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">Heltitude<\/mark><\/strong>. De naam komt van &#8220;Healthy attitude&#8221; en sluit dus perfect aan bij onze visie van een gezonde levensstijl! Geen gekke dieettrends, of niet uit te houden restricties, maar kleine aanpassingen die op lange termijn zorgen voor een groot effect.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-large\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2024\/12\/IMG20241129131935-edited-scaled.jpg\" alt=\"\" class=\"wp-image-1000\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2024\/12\/IMG20241129131935-edited-scaled.jpg 1920w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2024\/12\/IMG20241129131935-edited-225x300.jpg 225w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2024\/12\/IMG20241129131935-edited-768x1024.jpg 768w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2024\/12\/IMG20241129131935-edited-1152x1536.jpg 1152w, https:\/\/dekoepeltielt.be\/wp-content\/uploads\/2024\/12\/IMG20241129131935-edited-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reformer pilates \ud83e\udd38\ud83c\udffb Vanaf nu kan je ook bij ons terecht voor reformer pilates lessen! Bekijk onze prijzen hieronder of boek je eerste afspraak. \ud83d\udca1 Waarom jij Reformer Pilates wil proberen?\u2714\ufe0f Full-body workout met gecontroleerde en vloeiende bewegingen\u2714\ufe0f Meer kracht &amp; flexibiliteit dankzij de weerstand van de Reformer\u2714\ufe0f Lage impact, hoog resultaat \u2013 sterkere spieren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-258","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/pages\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":166,"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/pages\/258\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/pages\/258\/revisions\/1401"}],"up":[{"embeddable":true,"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/pages\/245"}],"wp:attachment":[{"href":"https:\/\/dekoepeltielt.be\/index.php\/wp-json\/wp\/v2\/media?parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}